Our online weight loss programs are now ready. We have six online programs for you to choose from. They include:
- The Gluten Free Mediterranean Diet
- 1200 Calorie Diet for Life
- A New You: 8 Week Post hCG Diet Transition Phase
- The Clean 28 Healthy Weight Loss Program
- Ketogenic Diet for Weight Loss
- The Weight Loss Roadmap (the last diet you’ll ever need)
Between these 6 new online weight loss programs, we are confident we’ll have you covered. Feel free to check out our Client Results page to see how people have transformed on our programs!
The Gluten Free-Mediterranean diet incorporates a number of things you will be delighted with. Colorful fruits, vegetables with complex carbohydrates and hearty fish with a splash of flavorful olive oil. This diet even allows for a glass of red wine. In addition, it includes components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Although historically rich in grains, this diet is easily made gluten free.
The post hCG transition plan combines medically supervised appetite suppression and vitamin injections to maximize your success. Combine this with a beginner fitness plan and you are destined for great results. Dr. Eberwein will provide care at the office and your fitness plan will best be performed at the gym. Home gym users will need a bench, dumbbells, a bar with weights and ankle weights.
The Ketogenic diet is a high-fat, average-protein, low-carbohydrate diet. This diet forces the body to burn fats rather than carbohydrates. The Ketogenic diet generates the production of ketone bodies, which pass into the brain and replace glucose as an energy source.
What if you can eat 4-5 times a day and lose weight! Most people confuse a “diet” with something they do as a quick fix. But a true diet is a way of eating for life and staying healthy and thin. Follow this plan for 28 days and you will lose weight and get in shape. Not only that, but will also change your way of eating, for life! Eating 4 or 5 small meals a day is not the only way to lose weight and get strong, but it’s worked for millions of people.
The Clean 28 Healthy Weight Loss Program is a practical, healthy and safe way to lose weight. It is all about eating healthy food such as lean meats, lots of fruits and vegetables. Low carbs and healthy fats such as avocados, olive oil and nuts are green lighted on the diet as well. This low-carb, moderate protein, moderate fat diet will help you lose weight fast and apply these same principles, for life. Carbs never go over 20% per day.
So you’re thinking about losing weight? Congratulations! The Weight Loss Roadmap is the last diet you’ll ever need. Why? Because this is not a “diet” in the way you think of diets. Losing weight and getting to the healthy size and shape that your body is meant to be at, is not about a diet. It’s about a lifestyle change. This road map is your complete guide to losing weight and keeping it off, for life.