At A New You Wellness in Miami, we offer the scientifically-backed Fasting Mimicking Diet (FMD) as part of our functional and personalized approach to weight loss and metabolic health. If you’re looking for an easier way to fast while still eating nourishing, anti-inflammatory foods, this program could be your game-changer.
The Fasting Mimicking Diet is a 5-day nutritional program that provides the benefits of fasting—such as cellular regeneration, fat loss, and reduced inflammation—while allowing you to eat carefully calibrated, plant-based meals. Developed by Dr. Valter Longo and backed by clinical studies, FMD tricks your body into a fasting state, promoting rejuvenation at the cellular level.
During the 5-day protocol, your body receives a specific combination of nutrients that helps maintain lean muscle mass while activating autophagy (the body’s clean-up process). This supports:
ㆍReduced abdominal fat
ㆍImproved metabolic markers (blood sugar, cholesterol)
ㆍCellular repair and immune system regeneration
ㆍReduced inflammation and oxidative stress
And the best part? You’re eating real food—just in the right quantities and ratios to trigger fasting responses without deprivation.
The FMD is ideal for:
ㆍIndividuals looking for a non-invasive way to detox and reset
ㆍPeople with insulin resistance or metabolic dysfunction
ㆍBusy professionals who can’t commit to long fasts
ㆍThose trying to lose weight without extreme diets
ㆍClients focused on longevity, brain health, and inflammation reduction
As always, our team will evaluate your medical history to ensure this program is right for you.
When you sign up for the Fasting Mimicking Diet at our Miami clinic, here’s what you can expect:
ㆍInitial medical consultation
ㆍBody composition analysis using Styku 3D scanner
ㆍ5-day plant-based meal kit (designed to mimic fasting)
ㆍDoctor-led support and monitoring
ㆍPre- and post-program lab work (required)
ㆍOptional add-ons like Emsculpt Neo or GLP-1 medications based on your goals
We offer a complete, safe, and medically guided fasting experience—far more effective than do-it-yourself juice cleanses.
ㆍPromotes abdominal fat loss
ㆍBoosts metabolic markers
ㆍSupports anti-aging and longevity
ㆍHelps lower inflammation
ㆍPreserves lean muscle
ㆍImproves mental clarity
ㆍReduces sugar cravings and resets unhealthy eating patterns
Yes—when done under medical supervision. FMD has been extensively researched and is considered safe for most healthy adults. It’s especially effective when done monthly for 3 cycles. However, it may not be suitable for individuals with certain health conditions, so a medical screening is always required.
At A New You Wellness, we provide personalized guidance on incorporating a Prolon Fasting Mimicking Diet into your lifestyle. Our expert team will ensure that you maximize the health benefits of this scientifically backed program while supporting your weight loss and wellness goals.
Start your transformation today with the Prolon Fasting Mimicking Diet!
Yes, you can drink black coffee and herbal teas during the Fasting Mimicking Diet, as long as they do not contain added sugar or cream. These beverages can help curb hunger and provide an energy boost without interfering with the fasting state.
Some hunger is normal, especially during the first few days, but the nutrient-dense meals provided in the FMD are designed to minimize hunger while keeping your body nourished. Most participants find that hunger diminishes after the first day.
No, the FMD meal plan is specifically designed to achieve the benefits of fasting while still providing essential nutrients. Following the plan is important as it’s structured to trigger the desired metabolic responses.
Yes, the FMD is an excellent tool for weight maintenance. After achieving your weight loss goals, periodic use of the FMD can help prevent weight regain while promoting cellular health and metabolic balance.
Yes, the FMD meals are plant-based, making them suitable for vegetarians and vegans. The meals are designed to provide essential nutrients without the use of animal products, ensuring balanced nutrition while following a fasting regimen.
It’s generally recommended to follow the FMD as designed, without additional supplements, unless prescribed by a healthcare provider. The FMD meals provide essential vitamins and minerals, and adding other supplements may interfere with the intended fasting effects.
It’s important to consult with a healthcare professional before starting the FMD if you have any underlying health conditions, such as diabetes. While FMD can improve metabolic health, it may need to be adjusted for certain individuals based on their medical needs.
After completing the FMD, it’s best to transition back to regular meals gradually, starting with light, nutrient-dense foods such as fruits, vegetables, and lean proteins. Avoid heavy or processed foods immediately after the diet to maintain its benefits.
Yes, many older adults can safely follow the FMD, as it promotes cellular regeneration and metabolic health, which are important in aging. However, it’s always advisable to consult with a healthcare provider before starting the diet to ensure it’s appropriate for individual needs.
Contact our staff to book a consultation and get the right products for your weight loss!